Posts tagged leadership training
Suffering in Plain Sight

Between Facebook, Instagram, Snap Chat, Twitter and other endless platforms it’s fairly and very common to simply to check in and find out what your favorite celebrity, business, family member or friend is up to right? You click on the profile and you see that person’s life in the form of events that they’ve attended or hosted, pictures, quotes, and videos but do you really see the person?

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Transform Your Health With Yoga

One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation. That transformation may be internal, external, or both depending on where that person is on their life’s journey. As our season shifts, many of us will begin to explore ways to transform ourselves in hopes that the change will have a positive impact on our well-being in some form or fashion.

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5 Hidden Benefits of Downward Facing Dog

One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation. That transformation may be internal, external, or both depending on where that person is on their life’s journey. As our season shifts, many of us will begin to explore ways to transform ourselves in hopes that the change will have a positive impact on our well-being in some form or fashion.

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It's Time To Unplug: 5 Signs of Nomophobia

Have you ever found yourself without your phone or tablet?  It’s jarring, right?  A few months ago, I left my iPhone at work.  Without a second thought I hopped back on the train for an hour-long commute to retrieve my phone because I couldn’t be without it.  How many times has that happened to you?  If you know anything about that anxious feeling that comes over, you whenever you’re separated from you’re your mobile devices then you may be suffering with no mobile phobia (nomophobia).   Yes, it’s a thing but there's hope for those of us who are ready to unplug.

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Yoga for Expecting Mothers

Anything in that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes in preparation for the baby, some things may be instinctive for the mother and while others may not. Prenatal yoga prepares expecting mothers for their new journey by addressing those areas that are changing and strengthening those areas that are critical for a growing baby and its arrival.

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