Posts tagged prenatal yoga
Yoga for Expecting Mothers

Anything in that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes in preparation for the baby, some things may be instinctive for the mother and while others may not. Prenatal yoga prepares expecting mothers for their new journey by addressing those areas that are changing and strengthening those areas that are critical for a growing baby and its arrival.

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