This class utilizes meditation as a tool to center and ground yourself when you are seeking clarity, rest, or healing. This class will begin with a gentle vinyasa flow and wind down with a guided meditation.
Join me at the Atlanta VA Medical Center as I will be offering chair yoga and iRest meditation on behalf of my non-profit, The Vet Space, which focuses on combating veteran suicide through mindfulness modalities.
PGCPS 2019 National Assistant Principal Leadership Institute.
PGCPS 2019 Central Office Leadership Institute.