This class utilizes meditation as a tool to center and ground yourself when you are seeking clarity, rest, or healing. This class will begin with a gentle vinyasa flow and wind down with a guided meditation.
September is Suicide Prevention Month and The Vet Space will be raising awareness for suicide prevention through yoga, mindfulness, and meditation. Did you know approximately 22 veterans die by suicide every day?
Studies have found that suicide among veterans is often associated with PTSD and depression. Mind-body and energy practices like yoga, meditation, and mindfulness practices can assist with decreasing the symptoms associated with PTSD and military sexual trauma (MST).
The Vet Space is a non-profit based in metro D.C. area that utilizes these mindfulness practices as an integral part of their wellness programs.
Suggested donation of $15. All proceeds go towards The Vet Space scholarship fund.