I will be partnering with Bon Secours Retreat & Conference Center for their Lenten retreat.
The Power of the Breath - The season of Lent offers us an opportunity to pause and let our spirits breathe. It's a time of remembrance, self-examination, and renewal as we reflect on the life of Jesus. During this one-day mini-retreat, we will discuss the power of the breath and how the breath of life is made alive in us physically and spiritually. Through Adam humanity took its first breath and through Jesus humanity is saved by his last breath. We will explore the breath of life through scriptures, journaling, personal quiet time/reflection, meditation, and gentle mindful movement. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.