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Bon Secours Retreat & Conference Center
1525 Marriottsville Road Marriottsville, MD, 21104 United States (map)
I will be partnering with Bon Secours Retreat & Conference Center for a Mini Fall Yoga & Meditation retreat.
During this mini-retreat, we will consider how mindfulness can serve as a simple tool for stress management and resilience. We will learn about expressive writing, mindful movement, meditation, and sound & silence exercises, exploring them through an embodied experience. This retreat experience is designed to support your physical, mental, and spiritual health and well-being.