MORE CONFIDENCE
IMPROVED MOBILITY & STRENGTH
BETTER MANAGEMENT OF CHRONIC PAIN
INCREASED MENTAL FOCUS
IMPROVED MIND-BODY-SPIRITUAL AWARENESS
1:1 Consultation
Do you live with chronic pain and want to improve your quality of life by learning how to move and meditate effectively and safely? Great! During these 15 minutes, we’ll dive into a little bit about you and myself to see if we’re a good fit.
Health & Wellness Workshop or Seminar
I develop and facilitate health and wellness workshops, and seminars to help individuals and organizations acquire a toolbox of skills and knowledge to aid with burnout, work-life balance, productivity, focus, and creativity.
A few workshops I’ve facilitated:
Meditation & Relaxation for Mental Wellness in the Workplace | Self-Care Strategies for Compassion Fatigue | How to be Mindful at Work | Best Meditation for Work Stress | Mindfulness in the Workplace
Private Wellness Sessions
I customize a movement and meditation session based on your specific needs. The session may be offered virtually or in person, in a group setting, or private one-on-one. Customized sessions may include a combination of mind-body exercises, mobility and strength training, breathing exercises, and mindfulness meditation or Biblical meditation with supportive props.
HEAR FROM MY CLIENTS
“We had the pleasure of having Sherrell speak for our PhD Wellness Retreat in October. This retreat is dedicated to PhD Students to take time to learn more about self-care and to find support through the community. She spoke on finding your purpose, and wellness, and ended with a meditation. We received so many great nuggets. Her session was a favorite among our participants. They reflected and got new perspectives! Thank you so much for blessing us with your gift. If you need a great speaker on wellness please reach out. You will not be disappointed.”
Dr. Talley and Dr. Ori (Sisters Scholars)